Although taking a break from any harmful habit is a good idea, the idea of “dopamine hits” is most associated with social media.

A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.

“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...