Although taking a break from any harmful habit is a good idea, the idea of “dopamine hits” is most associated with social media.

A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.

“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

"I didn't think it was weird until I turned around and she was staring at me like I was nuts..." View Entire Post › ...

Children's dietitian Lucy Wood talks about eating in moderation at halloween, and how with a generally balanced diet it is nothing to scream about.

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can ...

I wrote down my daily moods in a journal for years. Habits like expressing gratitude, socializing, and quitting social media ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...