New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Festivals bring joy and delicious food. Dr Sushanth B Mummigatti offers tips to enjoy celebrations without compromising ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...