As Shah Rukh Khan turns 60, his simple diet, disciplined workouts, and consistent lifestyle prove that age is just a number for Bollywood’s King.

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Retired diver Tom Daley detailed his experience with navigating an eating disorder and body dysmorphia during the early years of his Olympic career.

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...