Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can protect vascular health in men from the harmful effects of prolonged ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

While it may not always be visible to the naked eye, disruption to sleep can have many negative impacts. Within Colorado ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

AMSTERDAM — For patients with severe respiratory impairment, the simple act of breathing can be a struggle, making exercise seem like an insurmountable challenge. However, with the right strategies, ...

When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...