Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can protect vascular health in men from the harmful effects of prolonged ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

While it may not always be visible to the naked eye, disruption to sleep can have many negative impacts. Within Colorado ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...