Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can protect vascular health in men from the harmful effects of prolonged ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

While it may not always be visible to the naked eye, disruption to sleep can have many negative impacts. Within Colorado ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Cameron University has added a Korr CardioCoach Pro metabolic cart to its Department of Sports and Exercise Science, expanding the Exercise Physiology Lab’s ability to measure resting ...

Decision making ability, memory, response times and dexterity all saw a significant drop in cold temperatures, according to ...

View post: Daily 'Exercise Snacks' Might Be All You Need to Boost VO₂ Max, Study Finds View post: Patagonia's Synchilla Fleece Jacket Is Over 50% Off Right Now, and It's Selling Out Fast ...

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This advanced yoga pose targets your hamstrings, inner thighs, and psoas, requires ...

World number 204 Valentin Vacherot upset his cousin Arthur Rinderknech to win his first ATP title at the Shanghai Masters. Monaco's Vacherot fought back from a set down to win 4-6 6-3 6-3 against the ...