From blueberries to coffee, whole foods rich in antioxidants may do what supplements can’t — protect your cells from harm.

Dr Paul O’Keeffe, new role as head of education and research at Airfield Estate, Dublin’s 38-acre urban farm and sustainable ...

A school lunch study helped Oyster River students understand food waste and improve sorting habits with UNH guidance.

Dried dates, available year-round, are a healthy snack high in fiber and other nutrients. Fresh dates, in their season, provide less sugar and calories.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Eat clean. Shop smart. Avoid ultra-processed foods. But what does that even mean? “There’s that famous potato chip commercial: ‘You can’t eat just one.’ That’s the whole point. The purpose of food ...

The interventions chosen to change diets matter for the shift that can be attained and for the direction and size of the ...

Scientists uncovered how the amino acid leucine enhances mitochondrial efficiency by preserving crucial proteins that drive ...

From the county fair to the C-suite The first time Lanette Shaffer Werner stepped into a corporate office wasn't for a job interview – it was on a field trip with her East Cambridge Cubs 4-H Club. As ...

Sugar can activate the body’s reward system and trigger dopamine, the “feel-good” neurotransmitter, according to a theory.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.