With wide participation from experts and specialists in sports medicine and rehabilitation from the UAE and around the world, the second edition of the UAE Sports Medicine Conference kicked off ...

Learn if you can safely eat raw quinoa, its nutritional benefits, and how to properly cook it for the best taste and health advantages.

The stations were uniquely developed by faculty and most were co-led by students. Youth in groups of 20 visited each station ...

The Joes increasingly are buying more sports nutrition products, and technology like artificial intelligence (AI) is helping manufacturers to develop products for them and researchers to study them.

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

Adding protein powder to coffee can help you meet your protein needs and improve exercise performance. Learn the risks and benefits of protein powder in coffee.

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

What Is Resistant Starch? Resistant starch is found naturally in foods like: Cooked and cooled potatoes or rice Green (unripe) bananas Oats and legumes High-amy ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

At Idaho State University, success begins with what students put on their plates. Proper nutrition affects energy, focus, ...