Canned tuna is an affordable, long-lasting source of protein that’s easy to keep in your pantry. If you’re not a fan of tuna sandwiches, try adding it to salads, wraps, or pasta dishes. It’s also a ...

Students in 7th through 12 th grades can learn how to make a meal in a few simple steps during the “Mug Meals 101” program at ...

SUBSCRIBE HERE: <a href=" Print & share the RECIPES: <a href=" BUY my Mug Meals e-book: <a href=" NEW Seasonal Mug Cakes: <a ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

Perfect Portion Control Made Simple The mug format of this lasagna naturally provides perfect portion control for seniors, ...

Cosy season is here, which means you may be craving carbohydrates, a biological response to the darker days after the clocks turn back, as the body tries to conserve energy. However, it's important to ...

As the senator for Longmont, Lafayette and Erie, I am proud to support Propositions LL and MM to ensure access to healthy school meals for all of Colorado’s children. In 2022, Colorado voters made ...

A new store in Chicago aims to make healthy food more accessible with a Nutrition Corner and foodservice options.

DENVER (KDVR) — Coloradans will be asked to decide two ballot questions this November that were passed by the Colorado General Assembly during its special session this summer. The questions look ...

November’s ballot will be a short one. Locally, there will be a La Plata County sales tax question, a mill levy request by the city of Durango, and a sales tax request by the Upper Pine Fire ...

How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your body uses it to build and ...