We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

If you’re making food and lifestyle changes, you may hesitate between working with a dietitian vs. a nutritionist. Learn who is licensed and who is not.

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Senate President Pro Tem Martin Looney, left, and House Speaker Matt Ritter in conversation in February 2025. Credit: Mark Pazniokas / CT Mirror CT Mirror’s independent, nonprofit journalism depends ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Protecting the nation’s public health demands ...

President Donald Trump took to Truth Social on Thursday to publicly announce that Dr. Ben Carson will serve as National Nutrition Advisor for the U.S. Department of Agriculture (USDA) and that he will ...