Adopting these five food principles creates a powerful synergy with your strength training routine. The exercise signals your body to build muscle, and the anti-inflammatory, protein-rich diet ...

Local vegetables are affordable and versatile sources of nutrients, but they’re also underrated especially among children.

Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Stocking up on seasonal fall foods is an easy, affordable and nutritious way to reduce inflammation. Excellent options ...

Dr. Valter Longo, professor of gerontology and biological sciences at the University of Southern California's Longevity ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

High food prices and a looming SNAP freeze have made it necessary for many Americans to find ways to save on groceries and ...

Building a Child’s Immunity naturally isn’t about quick fixes-it’s about nurturing balance in every way of life. Wholesome ...

1) Prepare an emergency kit: This kit should include essential items such as first aid supplies, prescription medications, ...

Eggo and Netflix launched Stranger Things waffles, Dove's released limited edition body wash and Sara Lee's expanded its ...

FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...