Adopting these five food principles creates a powerful synergy with your strength training routine. The exercise signals your body to build muscle, and the anti-inflammatory, protein-rich diet ...

Sam’s Club offers plenty of antioxidant-rich foods in bulk, helping you fight inflammation and save money. Dietitians’ top picks include berries, salmon, baby spinach and fruit-and-oat smoothie snack ...

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Creatine has long been popular in niche workout communities, but it’s getting more mainstream attention these days, and for good reason. “The benefits of creatine go well beyond just muscle and ...

Explore economical protein options that don't compromise on taste or quality. "Is that really her?" Iris Mittenaere unrecognizable in a short dress Ukraine took out one of Putin’s “Oreshnik” missiles ...

Dr. Valter Longo, professor of gerontology and biological sciences at the University of Southern California's Longevity ...

The wellness industry and the food industry are intrinsically linked. And that link is getting stronger. Health-conscious consumers are seeking foods to aid weight loss, build strength, support ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

High food prices and a looming SNAP freeze have made it necessary for many Americans to find ways to save on groceries and ...

Building a Child’s Immunity naturally isn’t about quick fixes-it’s about nurturing balance in every way of life. Wholesome ...

Discover how kiwifruit’s unique blend of fiber, vitamin C, and actinidin supports gut function, strengthens immunity, and enhances overall health through clinically backed evidence.