Both oats and granola are popular breakfast options for people focused on health and weight loss. They are both made from whole grains, both offer plenty of fibre, and both aim to ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

When temperatures plummet and snow piles up, it's always a good idea to stock the emergency kit in your car with food that's ...

After conventional wisdom seemed to make peanut allergies worse, a 15-year scientific journey led to “landmark” recommendations that now appear to be reducing their incidence.

The interventions chosen to change diets matter for the shift that can be attained and for the direction and size of the ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Protein is king in these healthy, RD-approved lunch options.