Avocado toast's popularity is challenged by its high cost in India. Fortunately, several affordable alternatives offer ...

If you're one of those people who always asks "Are there any nuts in this?" at restaurants, you're right. Allergies to nuts ...

According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in ...

In the world of health fads, certain foods have earned an unfair reputation as dietary villains, often due to past ...

Both oats and granola are popular breakfast options for people focused on health and weight loss. They are both made from whole grains, both offer plenty of fibre, and both aim to ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

When temperatures plummet and snow piles up, it's always a good idea to stock the emergency kit in your car with food that's ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...