New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in ...

Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...