New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in ...

Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Road traffic crashes are the leading cause of injuries, disabilities, and fatalities for children and young adults. Extremity joint injuries have been identified as one of the contributing factors to ...

The American Academy of Pediatrics and the American Heart Association (the Association), a relentless force changing the future of health for everyone everywhere, have published updated ...

Through the 1990s and early 2000s, guidelines for treating a concussion called for complete mental and physical rest. Current ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...