I’m a personal trainer who's tested products for five years. In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and ...

Fall is here, and the excitement is palpable! Not only does it bring a cool, comfortable climate, but it also ushers in a variety of nutritious and flavorful ingredients that are perfect for your ...

If the idea of meal prepping seems intimidating, you're not alone. While planning out an entire week's worth of dishes might sound like something best left to Instagram influencers, trust, it's a ...

When you take the time to plan ahead, meal preparation takes no time at all. There's no need to get overly technical about meal prep, the idea is simple: by stocking your pantry strategically and ...

The modern weekday dinner routine often falls somewhere between takeout apps and hastily assembled meals. Yet a growing movement of time-conscious home cooks has found a middle path: strategic meal ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you're pressed for time, the last thing you want to do ...

Meal prepping looks like it’s about saving time and eating healthier, but what’s really happening is that you’re giving your overstimulated, decision-fatigued brain the break it desperately needs.

A version of this essay first appeared in The Bite, Salon's food newsletter. Sign up for early access to articles like this, plus recipes, food-related pop culture recommendations and conversations ...