The results were staggering, with 2.06% weight loss over the eight week period for those on the minimally-processed diet.

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Ultra-processed dog food, the dry dog food most Golden Retriever owners buy ... For cancer prevention, for example, we know that diet makes a difference, but if a dog never develops cancer, we can't ...

The Make America Healthy Again (MAHA) movement is reshaping state and federal regulatory priorities. At the state level, legislatures are ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

The 2025 Joe Wicks documentary on "killer protein bars" highlights how even well-intentioned attempts to raise awareness ...

Believe it or not, Americans eat far more ultra-processed foods than we thought, often through this traditional lunchtime ...

In recent years, fortification has extended into the realm of ultra-processed foods (UPFs), a development that has generated ...

Food additives have not been getting a good press recently, not least emulsifiers, the hidden ingredients that help keep ice ...

Cooking at home is another great step toward better nutrition. A recent report found that 93% of Americans expect to cook as much or more in the next 12 months than the year before. Research shows ...