Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

As Nita Ambani rings in her birthday today, we share all about her organic and sugar-free diet combined with a workout routine. She has emphasised on the importance of workout for women.

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

After intense workouts, protein is essential for muscle repair and recovery. Combining protein shakes with natural foods ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

The 30-year-old Grammy winner has been working with Malibu-based Maher and emphasises greatly on healthy eating, mindful ...