New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

As Nita Ambani rings in her birthday today, we share all about her organic and sugar-free diet combined with a workout routine. She has emphasised on the importance of workout for women.

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

Check out Jennifer Aniston's low-impact fitness routine that helps tone and strengthen her body and the five exercies she swears by.

After intense workouts, protein is essential for muscle repair and recovery. Combining protein shakes with natural foods ...

You may have been afraid of the dark when you were a kid, but nighttime is the right time for your skin. In fact, one ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...