Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

Unlock the secrets to a more efficient lifestyle with 8 must-know life hacks in this captivating video! Transform your daily routines with practical tips that save time, boost productivity, and ...

The best way to start saving money is not to try to incorporate all 50 frugal living tips at once. They may not even all ...

SINGER-songwriter Aine Duffy was determined to break free from Ireland’s soaring rents – so she took matters into her own ...

Discover the ultimate sustainable travel packing list with eco-friendly essentials that reduce environmental impact while ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

Transform your daily routine with these simple and enjoyable life hacks that promise to add excitement and efficiency! 🌟 In this video, we'll introduce you to straightforward tricks that not only ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

If you're on a mission to lead a more sustainable lifestyle, your grocery shopping habits are a great place to start. After all, it's easy to over-shop at the supermarket, especially if you live alone ...

Healthy eating does not need a complete lifestyle overhaul. Know 4 smart grocery swaps that make your meals more nutritious, ...

We asked scientists from the Dog Aging Project for practical tips to improve your dog’s lifespan—from what to feed them to exactly how often they need a walk. Dog owners take their pets for a swim at ...