Eggplants are a nightshade vegetable that can help manage weight, protect against heart disease, and provide antioxidants.

Two registered dietitians share their 12 favorite healthy Walmart finds under $15, proving you can eat healthy, nutritious ...

Sulforaphane is known for its anticancer, antioxidant, and anti-inflammatory benefits. It forms when you prepare and eat ...

The CDC released a report ranking vegetables based on nutrient density. The top vegetable is watercress, which earned a ...

Despite being recognized for their superior nutritional range in the U.S. dietary guidelines, beans, peas, lentils and ...

While it’s been around for centuries, zucchini has quietly become one of the most popular vegetables in American kitchens. Whether spiralized into “zoodles,” roasted as a side dish, folded into breads ...

Rather than tossing them, embracing edible skins can boost your health and reduce food waste. Below, we explore which skins are safe (and beneficial) to eat, how they help your body, and smart tips ...

Please provide your email address to receive an email when new articles are posted on . Adding fruits and vegetables to one’s diet can improve positive emotions. It’s important to read food labels and ...

Beetroot juice, which is rich in nitrates, has been linked to changing the community of bacteria living in the mouth. Now, a new study has found that drinking this juice could reduce older adults’ ...

As dietitians, we often recommend whole, fresh foods, but that doesn’t mean frozen is off the table. When used in balance, the freezer aisle can be a gold mine for nutritious, affordable and ...

Kennedy has said these vegetable oils — extracted from the seeds of plants, like canola, soybean and safflower — are poisoning Americans and driving the obesity epidemic. Part of the evidence he ...