Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will …

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

Jul 18, 2025 · Key Takeaways When starting a running program, begin slowly with a gentle pace and gradually increase your speed and distance. Use a weekly schedule for running, strength …

Aug 28, 2024 · You can truly go far with running, as you’ll see if you log your runs. Taking a few moments after a run to record your time or mileage (or both), plus how you felt, charts your …

Dec 2, 2024 · Is it healthier to walk or to run? Find out the differences between walking and running, and how each may affect your health.

May 12, 2025 · Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration …

Jan 16, 2024 · We’ve got the tips, strategies, and training plans you need to get started and stay motivated. And if you think you’re ready to tackle a 5K, we have training advice for that, too. …